Heather Choate's 2026 full-color cookbook — 124+ satisfying high-protein, low-carb recipes with the macros and calories already worked out for you. A built-in 30-day meal plan and 7 bonuses help you burn fat, save money, and feel full on real food.
REAL FOOD · HIGH PROTEIN
Most “diet” books leave you hungry and counting everything by hand. The High Protein Cookbook flips that — 124+ satisfying low-carb meals built around real food, with the macros and calories already done for you.
Heather Choate lays out a full 30-day meal plan, a simple macro guide, and 7 bonus resources — so you can burn fat, save money, and actually enjoy what’s on your plate.
LOOK INSIDE
A few representative pages — a sample recipe, quick kitchen wins, and a simple macro guide — so you can see how easy it is to start.
Tender, pan-seared chicken in a garlic-herb butter — ready in about 20 minutes with 5 everyday ingredients. Every recipe lists the exact protein, calories, and net carbs, so you always know what’s on your plate. Real food, no guesswork.
| Meal | Protein | Net carbs |
|---|---|---|
| Steak & eggs | 42g | 3g |
| Salmon & greens | 38g | 5g |
| Chicken meatballs | 35g | 6g |
| Egg-white omelet | 28g | 4g |
Representative example figures for illustration — every recipe in the book lists its own full macros and calories.
WHAT’S INSIDE
124+ high-protein, low-carb recipes — breakfasts, dinners, snacks & more
Macros & calories on every recipe — the numbers are already done
A built-in 30-day meal plan to take the guesswork out of the week
A simple macro guide — set your own targets, no app required
Budget-friendly, everyday ingredients — eat well for about $7 a day
7 bonus resources — shopping lists, swaps & more to keep you going
HOW TO USE IT
No rigid rules — follow the 30-day plan, or just open to a recipe and cook.
Let the built-in plan handle the week — breakfasts, dinners and snacks mapped out so you never wonder what to eat.
Flip to any recipe, check the macros at a glance, and get a satisfying high-protein meal on the table in minutes.
This is a cook-from-it book. Keep it on the counter, splatter a few pages, and come back to your favorites again and again.
WHY HOME COOKS LOVE IT
“The first ‘diet’ cookbook where I’m never hungry — real meals, and the macros are already done.”— Why readers keep it on the counter
Full-color photos, a 30-day plan, and everyday ingredients — high-protein cooking made genuinely easy.
WHO IT’S FOR
Whether you’re cutting carbs, chasing a protein goal, or just tired of bland ‘diet’ food — this is where real-food eating gets easy.
Anyone chasing a high-protein goal
Low-carb & keto-curious cooks
Busy people who want fast meals
Fat-loss without feeling starved
A gift for a health-minded friend
GET THE BOOK
One full-color copy to keep on the counter — 124+ recipes, a 30-day plan, and 7 bonuses, with the macros already done.
Free tracked shipping · 30-day returns · Macros on every recipe
WHAT READERS SAY
“I stopped dreading ‘diet’ food. The meals are genuinely filling and the macros are right there — I’ve finally stuck with it.”
Danielle R.
“Dinner used to be a debate. Now I flip to a recipe, hit my protein, and it’s on the table in 20 minutes. My whole family eats it.”
Marcus T.
“Meal prep finally makes sense. I batch a few recipes on Sunday and eat well all week — and it’s way cheaper than takeout.”
Priya S.
Reviews are individual experiences shown with permission; placeholder reviews are replaced with verified ones before launch. This is a cookbook, not a medical or weight-loss program — results vary.
FORMAT & DETAILS
A full-color print cookbook made to live on your counter — plus a 30-day plan and 7 bonus resources.
A QUICK, HONEST NOTE
This is a cookbook offered for general healthy-eating and education — not medical, dietary, or weight-loss advice, and no substitute for guidance from a qualified professional. Nutrition figures are approximate and individual results vary. Check with your doctor before changing your diet, especially with a health condition.
GOOD TO KNOW
SEREVE · BOOKS WORTH KEEPING
Join the home cooks who ditched bland ‘diet’ food for satisfying, high-protein meals — with the macros already done for you.
Buy It NowFree tracked shipping · 30-day returns · Macros on every recipe
Sereve is an independent bookshop. The High Protein Cookbook by Heather Choate is an independent cookbook offered for general healthy-eating and education; it is not medical, dietary, or weight-loss advice and is no substitute for care from a qualified professional. Nutrition and macro figures are approximate, and individual results vary. Consult your doctor before changing your diet, especially if you have a health condition. The $19.99 "was" price reflects the regular list price. Reviews reflect individual experiences and are shown with permission; placeholder reviews are replaced with verified ones before launch. Free tracked shipping and easy 30-day returns per our stated policy.
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